ENVISIONING YOUR POSTPARTUM
Gone are the days of no longer planning for your postpartum. If you are already a Mother I bet you can second me on that. If this postpartum is your first or you are entering the winter again, setting intentions and planting the seeds for the season ahead can be so beneficial!
I invite you to sit and reflect how you envision your fourth trimester. Maybe make this a ritual for yourself, light a candle, sip some cacao, listen to some soft music and dive deep into asking yourself questions you wouldn’t normally, prepare yourself for the unknown and most importantly sow the seeds needed for a nourishing postpartum.
If you need some inspiration I have created a download for you with journal prompts to help guide you through this reflection.